Listen to NITO's working life podcast

Welcome to the NITO podcast, a working life podcast from NITO that addresses the most relevant and current topics for those who are interested in working life and career development. With our expert guests and insightful discussions, we give you the tools you need to navigate the world of work.

The NITO podcast is a light-hearted and informative podcast that addresses topics in working life and career. We focus on case-based episodes with guests sharing their experiences and tips.

Stay up to date by following us on Spotify, Instagram, Facebook , and LinkedIn.

How to save smartly in funds

Completely boss? The secret to good leadership

We have a chat with author and speaker Øystein Bonvik and biomedical laboratory scientist and head of section at Innlandet Hospital, Heidi Mossevik, about what makes a leader good – and what can go wrong.

Together, they share honest experiences from the transition from colleague to boss, the art of motivating different personalities, and how to handle tough decisions without losing themselves. What is good leadership in 2025? And why do fewer young people want to take on the leadership role?

Are Generation Z the most difficult to work with, or do we just lack good leaders?

We have a chat with two young leaders who can give us the answer: Savina de Klerk, Vice President of NITO and Head of Oslo Science Centre, and Malin Moe Neeraas, Chief Innovation Officer at ABEL Technologies AS. We look at the challenges and opportunities leaders face in leading new generations of workers. Safina and Malin share personal experiences and what they believe it takes to create a better working environment for all generations.

 Should I care about cybersecurity?

We discuss cyber security in the workplace with experts Øystein Balstad (Chief Information Security Officer) and Aleksander Bjørkhaug (Senior Security Analyst) at Defendable. Learn more about how you can help secure your workplace against digital threats.

Cyber security for you as a manager

Security experts Øystein Balstad and Aleksander Bjørkhaug tell you what you as a manager should think about when it comes to cyber security.

Together, we'll discuss the difference between cybersecurity and information security, and why it's critical for leaders to have a solid understanding of both.

We also talk about the upcoming NIS2 directive and how it affects Norwegian businesses. Get key insights and practical advice to reduce the risk of financial loss from cyberattacks.

Land your dream job with your own brand

LinkedIn guru Fredrik Fornes shares his best tips for landing your dream job by building your own brand on LinkedIn.

Fredrik is an author and speaker and has dedicated himself to helping others take full advantage of LinkedIn. He shares his personal journey from standing on bare ground after a career identity crisis, to becoming a successful branding expert on LinkedIn.

How can you use LinkedIn to stand out, why it's important to be active and share your thoughts, and how to position yourself in a way that other social media sites don't allow.

What happened to Akademikerne?

Roger Matberg, head of state at NITO and NITO's head of negotiations Knut Aarbakke take you through Akademikerne's strike to keep their collective agreement in the state. What happened when the case ended up in the National Salary Board?

Don't miss this episode where we take you behind the scenes of one of the most talked about labor conflicts in recent times.

Become a super saver with Kornelia Minsaas

Learn more about savings and finances with savings economist Kornelia Minsaas. She shares her top tips on how to build healthy financial habits.

• Finance tip: How to set up a realistic budget and stick to it.
• Savings: Effective methods to save money, even with a tight economy.
• Debt and Consumption: Avoid common traps that lead to unnecessary debt and poor spending habits.
• Sharing economy: Creative ways to use the sharing economy to your advantage.

Kornelia has a passion for talking about financial awareness and responsibility. Her practical advice and stories will help you take control of your own finances, regardless of whether you are a student or well established in the world of work.

No future without engineers and technologists: National budget special

We have a visit from Minister of Transport Jon-Ivar Nygård and Vice President of NITO, Kjetil Lein to discuss the government's proposal for the national budget for 2025, where NOK 1,900 billion will be distributed.

The Minister of Transport explains how 96.1 billion of this will be spent within his budget, a marked increase from previous years.

We also discuss the priority areas such as road and traffic maintenance, and how increased allocations will affect the infrastructure.

Kjetil Lein shares his experiences from working with roads and traffic, and we hear about how these funds can improve everyday life for engineers and other professionals in the sector. Join us for an exciting conversation about Norway's path towards a better and more efficient infrastructure.

How do I use AI at work?

What exactly is artificial intelligence, and how can you use it in your job? In this episode, you will get answers to these questions and many more. We talk to experts about how AI can automate tasks, improve decision-making, and open up new opportunities. Join us to explore how you can benefit from AI in your career.

Good tips from Malin Waage, senior researcher at Western Norway Research Institute and head of NITO KI, NITO lawyer Kenneth Strømme Gundersen and project manager at NITO, Raymond Kristiansen.

Tuesday Council special from Arendalsuka

In this special episode, live from Arendalsuka, we have gathered a star-studded panel consisting of Torbjørn Røe Isaksen, Derya Incedursun, Marianne Kjellsen, Anette Trettebergstuen and Sveinung Rotevatn. They are here to give you expert advice on a number of dilemmas you may face in working life.

Hear how our experts discuss and advise on challenging situations such as:

• How to deal with annoying colleagues.
• What to do if a colleague sends inappropriate photos.
• If you have to state your impending parental leave at the job interview.
• Is it okay to make audio recordings of conversations at work without informing the other party?
• How to Navigate a Romantic Relationship in the Workplace.
• What to do if a colleague oversteps social media boundaries.

The panelists share their experiences and give concrete advice, while offering humor and insight. This episode is packed with helpful tips and reflections that can help you cope with difficult situations at work.