In technology professions, we live close to complex problems and a fast pace. At the same time, we are in the middle of a time where our attention is drawn in all directions and we are exposed to constant stimuli. This means that the brain rarely gets to rest. By strengthening the ability to regulate the nervous system, take breaks, gain perspective and seek mastery, we will not only have more energy, but we will also experience more meaning and mastery in everyday life. Conscious rest is not the absence of activity, but a competence that enables us to be present without burning out.
About the speaker:
Tomas Myklebust is a psychologist, specialist in clinical neuropsychology and educator. He has extensive experience as a mental trainer and has collaborated with both top athletes and customers from the business community. He is the author of the book "Rest Strong".
Practical information:
- Doors open at 16.45 and everyone must be in place by 17.00.
- Coffee/tea and water are served in connection with the breakfast. lecture.
- Registrations are binding at the end of the registration deadline, please make sure to unsubscribe as early as possible if you are prevented from participating.
- We encourage you to travel by public transport, buses and light rail stop nearby. Parking is subject to a fee in Solheimsviken.
Tina Dale Tønnessen
Senior Advisor