In this class, interval training on a treadmill is combined with targeted lower body strength training. Barry's is known for the unique "Red Room" experience with high energy, motivating music, skilled instructors and an inclusive atmosphere where everyone can train at their own level.
You choose your own pace on the mill, while the instructor guides you through the entire session.
After the workout, we gather for a well-deserved smoothie, to replenish our energy. Barry's also has its own Fuel Bar, known for protein shakes and smoothies that are perfect after a hard workout.
The number of seats is limited to 20, so be quick to secure a ticket!
Linn Siren Trømborg
Youth counsellor