What happens when we feel pressured, drained or overwhelmed – and how can we take leadership in our own lives and work? In this lecture, psychologist Carina Carl gives you insight into what creates stress, how the brain reacts – and what you can do to set boundaries, find balance and take care of yourself. You get the tools to lead yourself with clarity and awareness – and the strength to unfold your potential with joy and focus.
You will learn:
- How to uncover your own values and goals – and why it gives direction and profit
- What happens in the brain when you are stressed – and how you can calm your system
- Tools for positive assertiveness and clear boundary setting
- How to handle stressful situations in a constructive way
- How to create more calm, energy and presence in both everyday life and working life
NITO Hordaland wants to make it possible for members to meet, experience fellowship and have a congregation-filled everyday life.
Practical information:
- After the lecture, we invite the participants to a bite to eat together with other NITO members. Due to food ordering, registration is binding at the end of the registration deadline.
- It is encouraged to travel by public transport to the event. Buses stop nearby and the nearest light rail stop is Danmarksplass.
- Parking is available at GC Rieber's area in Solheimsviken.