From amateur to intermediate exerciser with Emil Gukild

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From amateur to intermediate exerciser - this is how Emil Gukild was saved by physical activity

Do you want to learn more about why you should prioritize exercise, sleep and diet? And are you interested in getting tips on simple training methods that you can use in everyday life? Then this stream with Emil Gukild is perfect for you!

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From amateur to intermediate exerciser - this is how Emil Gukild was saved by physical activity

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A few years ago, Emil Birken walked for five hours. Now he runs the race in three hours and is on his way into the elite class in Marcialonga, Vasaloppet and Birken.

The journey from couch pig to the starting line with Petter Northug & Co. is a picture of Emil's journey in several areas of life. Physical activity, better diet and a fixed circadian rhythm have made Emil a better presenter, husband and fellow human being. 

You will learn:

  • How physical health makes you better at work
  • Why exercise, diet and sleep are the most important things you prioritize
  • How to take big steps with simple training methods

There will be an opportunity to ask questions to Emil after the stream.