Lower your shoulders with Kaveh Rashidi

Digital

Lower your shoulders with Kaveh Rashidi

A healthy life doesn't have to be complicated! In this lecture, Kaveh Rashidi shows how the pursuit of perfection often makes us more stressed and less healthy. He gives you simple, wise advice on what really matters for your health, so you can make better choices – without losing track or joy along the way.

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Lower your shoulders with Kaveh Rashidi

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A healthy life is easier than you think!

An increasingly large part of our lives revolves around improving our health. Whether it's about diet, exercise, therapists we should go to, or measures to strengthen the psyche. But can you ever be satisfied if there is always something you need to change? Kaveh Rashidi believes that the attention to everything that needs to be improved paradoxically affects our health. We lose track of what is most important, become stressed and ultimately sicker.

In this lecture, Kaveh separates the good from the bad, and helps you make better choices for your body and mind. It will also be possible to ask questions to Kaveh during the stream.