She shares knowledge and practical tools to help you lower your stress levels, improve your health, and strengthen your focus.
- Learn concrete and research-based tools to manage stress and strengthen your
mental robustness. - Understand how diet, movement, relationships and stress management affect
both body and mind. - Discover how small changes in everyday life can give you more energy, peace and better concentration.
After the lecture at Quality Grand Hotel Kongsberg, Chr. Augusts gate 2, Kongsberg, the group goes to 1624 Restaurant and Bar and has a two-course dinner. If you cannot attend the dinner, please check when registering that you only participate in the lecture.