Exam stress? Help to get from Tryg Legehjelp
Many students struggle with exam stress. Are you a student member of NITO and feel stress, sleep problems or a mild degree of anxiety and depression? Remember that you have Tryg Legehjelp with online mental health care included in your membership.
Taking care of your mental health is just as important as taking care of your physical health. Through Tryg Legehjelp, you have quick access to online mental health care – a low-threshold service that helps you deal with mild mental health problems through effective self-help programs.
Tryg Legehjelp with online mental health care
- Save money
The service is free of charge for you as a student member of NITO. - Online self-help programs
Digital self-help programs for mild mental health problems, with guidance and follow-up - Fast and efficient help
No waiting list required. The service is open every day, all year round – including public holidays - Anonymous and secure
The service is operated by health personnel with a duty of confidentiality. The online program is executed anonymously and securely
Call Tryg Legehjelp on tel. 55 17 90 09, or download the app Tryg Legehjelp
Address problems before they become serious
- Several young people struggle with various degrees of mental health problems that inhibit them in everyday life. Tryg Medical Assistance with online mental health care is a low-threshold service for you as a student member of NITO. You should get quick and effective help before the problems become serious and acute," says Hilde Breivik. She is a specialist nurse and cognitive therapist at Tryg Legehjelp.
Tryg Legehjelp med guided self-help is a treatment option for those with mild mental symptoms such as stress, sleep problems, and mild anxiety or depression. The service is operated by health personnel with a duty of confidentiality. The online program is executed anonymously and securely over the web.
How it works
1. Download the Tryg Legehjelp app and register. Contact us in the app or call Tryg Legehjelp on tel. 55179009. If guided self-help turns out to be a well-suited offer for you, a cognitive therapist will contact you, and you will be helped to find a customized self-help program.
2. You work on your own with an online self-help program that lasts six weeks. If you wish, you will receive weekly follow-up by phone from a therapist specializing in cognitive therapy.
