Digital disconnection - concentration as a habit

Digital disconnection - concentration as a habit

A stack of books

Do you feel engrossed in your mobile? Get practical tips for digital disconnection and how to regain concentration.

A stack of books

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Digital disconnection - concentration as a habit

At a time when social media and digital streaming services are constantly capturing our attention, the book is facing a new competitive situation. Associate Professor at Kristiania Kari Spjeldnæs will shed light on how digital media affect our ability to concentrate and read continuously. 

The lecture provided insight and inspiration when union representatives heard it at the Western Norway Engineering Conference 2025, and NITO Hordaland is therefore looking forward to offering the lecture to all members.

You will gain insights on how experienced readers actively screen time for reading, despite distractions. You will hear about the practical benefits of moving between different reading media, and how personal motivation is needed to log off and ensure offline presence. In conclusion, you will be given seven practical tips to stay sharp, so that you can have focus and attention.

Practical information: 

  • Doors open at 16.45.
  • It will be a simple serving of some sweet, salty and mineral water
  • It is encouraged to travel by public transport to the event. Buses stop nearby and the nearest light rail stop is Danmarksplass.
  • There are opportunities for parking (fee) at GC Rieber's area in Solheimsviken